The ABC's of ICBC

When an accident happens, it can be daunting and confusing to research all the benefits that are available to you. This can become a barrier to getting the help you need in order to feel better. From Available treatments to Benefits usage and Continuing care, we will go over the basics of how an ICBC claim works, and how you can make your ICBC claim work for you.

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Unlocking the Mystery of Frozen Shoulder: Tips for Relief and Recovery

Frozen shoulder is a painful condition that originates from the gradual immobility, or “freezing”, of the shoulder joint. This condition can cause stiffness and discomfort for extended amounts of time, with the condition sometimes lasting up to three years. READ MORE...

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Stand Tall! Top Tips for Perfect Posture and a Healthier You

Posture is how you hold your body in an upright position. Ideally, having good posture while in dynamic and static positions will allow your weight to be evenly distributed throughout your body, while keeping your spine in a healthily curved position. Holding your body in different positions throughout the day can impact how you feel, both physically and mentally. READ MORE....

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Fit and Fabulous: The Anti-Aging Benefits of Exercise

Aging can take a toll on our mood, energy, dexterity, flexibility, and much more. For some individuals, aging can more heavily impact aspects of our physical health such as our bone strength, muscle strength, and mobility, while for others, aging may more intensely impact mental health, influencing things like mood, anxiety, and depression. It can be difficult to find the exact diets, routines, or hobbies that can optimize our health as we age. READ MORE...

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Heal Your Heel: Effective Solutions for Beating Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain, originating from the inflammation of the plantar fascia - a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This condition can turn a simple walk into a challenging task, hindering your mobility and quality of life. READ MORE...

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Transferring Your Claim

The ABC's of ICBC

Unlocking the Mystery of Frozen Shoulder: Tips for Relief and Recovery

Stand Tall! Top Tips for Perfect Posture and a Healthier You

Fit and Fabulous: The Anti-Aging Benefits of Exercise

Heal Your Heel: Effective Solutions for Beating Plantar Fasciitis