Physiotherapy

Physiotherapy

A Physiotherapist is a university-trained primary health care professional who treats patients with physical conditions/injuries. Our goal is to restore mobility and functional independence and to promote overall wellness. Our Physiotherapists focus on manual therapy, a ‘Hands-on Approach’ to treating musculoskeletal conditions.

Manual Therapy:‍^‍

• Soft tissue treatments decrease pain, break down scar tissue, and release muscular trigger points
• Specialized  techniques help to restore muscle length and improve mobility and muscular function
• Spinal and joint mobilization restores range of motion in the neck, back, and joints

IMS/Dry Needling:

• IMS uses acupuncture needles to specifically target injured muscles, which have tightened/contracted due to injury/stress
• Needles are inserted into the affected areas, which can be directed into the tight bands of muscles or near the spine where the nerves have become irritated
• The result is to relax the tight bands of muscle, improve local blood flow to the area and normalize nerve function

Exercise Therapy:

• A progressive exercise program to regain flexibility, strength and function
• Involves retraining muscle stability, core strength and focuses on regaining functional independence concerning activities of daily life
• Includes a comprehensive and customized home exercise plan in order to manage symptoms

Education:

• Correct uses of heat and ice on different conditions and injuries
• Modified activities and safe postural exercises will help with healing and prevent exacerbation of the injury

Ergonomics:

• Postural advice concerning sleep, work and recreational activities
• Includes the type and number of pillows, mattresses, chairs, car seats, desk heights, computers and lighting conditions required for maximal ergonomic positions
• Decrease stress on the injured soft tissues (muscles, ligaments) and joints

Physiotherapy is a great option for those who need help with chronic, pain, injuries, or other conditions. Book an appointment to learn more!