May 2026
FREE WORKSHOP
Fall Prevention & Safe Recovery
As the weather gets warmer and more of us are spending more time outdoors, we want to encourage you to learn more about how to avoid falls, and how to safely get back on your feet if one happens. Kelvin Cheung, RMT, will explain why falls increase as we age, the importance of balance and strength, and so much more. This workshop is ideal for older adults looking for ways to avoid the painful repercussions of a fall. Join other members of our community looking to learn in an educational and intimate environment!
May 22, 2026
10:45 am, 60-minute session
FREE ADMISSION, LIMITED SEATING!
April 2026
FREE WORKSHOP
Strengthening with Therabands & Bodyweight
Join us for another installation in our free workshop series. This month, we are focusing on how to strengthen your body using Therabands and your own body weight. Led by Kelvin Cheung, RMT, this workshop is perfect for older adults looking for gentle yet effective exercises that can help maintain and increase their muscle mass. Exercising doesn't have to be a challenge when you have the right tools and formations!
April 17, 2026
11:00 am, 60-minute session
FREE ADMISSION
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